5 Sets of:
3 Squat Clean (heavy)
rest :30
5 Single Arm DB OH Squats
rest :30
8-12 Strict/Weighted Push Ups
rest :30
10 KB Swings (heavy)
rest 2min
no score, just work
202-643-6439
info@secondwindtraining.com
5 Sets of:
3 Squat Clean (heavy)
rest :30
5 Single Arm DB OH Squats
rest :30
8-12 Strict/Weighted Push Ups
rest :30
10 KB Swings (heavy)
rest 2min
no score, just work
This was the best strength day we’ve ever had!