Workout of the Day
EMOM 8
odd) 2 Wall Walks
even) 4 Over-Unders
Over-Unders: https://www.youtube.com/watch?v=iXjk30BZYp0
Movements:
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AMRAP 10
10 Sumo Deadlift High Pull (75/55)
10 Front Rack Lunge (5/5)
30 Double Unders (Scale: 30 singles, + 10 DU attempts)
Movements:
Deadlift | Jump Rope (Double Unders) | Sumo Deadlift | Sumo Deadlift High Pull | Walking Lunge
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Barbell Bettys
Overhead Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
#8: 3 reps
#9: 3 reps
#10: 3 reps
Movements:
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2 Rounds :45 work/:15 rest
KB Swings
Wall Sits
MedBall Rotations
Box Jumps
Battle Ropes
Rest
Movements:
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