Wednesday, May. 27, 2020

Workout of the Day

1:00 Cardio Choice

into…

EMOM x 4 MINUTES
MIN 1 – :30 SA DB Press (R) + :30 SA DB Press (L)
MIN 2 – :45 Single DB Front Squats*

*Hold DB Across Chest

(No Measure)

Movements:

Dumbbell Press | Front Squat

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3 SETS FOR MAX REPS
1:00 – Hollow Rocks
1:00 – Air Squats
1:00 – Glute Bridge-Ups

-1:00 Rest b/t Sets-

(No Measure)

Movements:

Air Squat | Hollow Rock

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AMRAP x 8 MINUTES
1:00 Wall Sit
2:00 Cardio Choice
20 Burpees
40 Flutter Kicks

-Rest 1:00-

AMRAP x 8 MINUTES
1:00 Wall Sit
2:00 Cardio Choice
20 Burpees
40 Flutter Kicks

-Rest 1:00-

AMRAP x 8 MINUTES
1:00 Wall Sit
2:00 Cardio Choice
20 Burpees
40 Flutter Kicks

*Pickup where you left off in each AMRAP.

(Score is Rounds + Reps)

Movements:

Burpee | L-Sit

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Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/418625047/e5bc61749e

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