Wednesday, May 25, 2016

3 RNFT
Turkish Get Up – 2R/2L
10 Pistol Squats
—
Hill Repeats
10x on 2 min
This is a running/walking workout.  If you have an injury that prevents you from at least being able to walk well, this would be a good choice for an off-day.
(Video below from October, 2014)