Wednesday, May 23, 2018

by | May 22, 2018 | 0 comments

AMRAP 20
12 DB Snatch (6@)
5 HSPU
Run 200

Front Squat
5×5
—
EMOM 10
odd) 5 Thrusters +
8 hops over bar
even) 5 Push Ups +
8 Air Squats

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