Workout of the Day
Back Squat for load:
#1: 1 rep @ 85%
#2: 10 reps @ 75%
#3: 1 rep @ 90%
#4: 20 reps @ 60%
#5: 1 rep @ 95%
#6: 30 reps @ 55%
This is a challenging Back Squat rep scheme that we have done a few times over the years. As you can see, you open the work sets with one heavy rep…that means a long build up to get there. During that build up, start to think about what you might do for the 10-20-30 reps.
Try to add weight on each of the 1 reps.
The percentage numbers are guidelines, not requirements.
Liz hearts this workout!
Movements:
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Barbell Bettys
Push Press for load:
#1: 3 reps @ 50% of 1RM
#2: 3 reps @ 60% . . .
#3: 3 reps @ 70% . . .
#4: 3 reps @ 80% . . .
#5: 3 reps @ 90% . . .
#6: 10 reps @ 50% of final round of 3
Movements:
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50-40-30-20-10 reps for time of:
• Double-Unders
• Sit-ups
Movements:
Jump Rope (Double Unders) | Sit-up
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