Workout of the Day
EMOM x 5 MINUTES
8 Goblet Lunges + 8 Single DB Strict Press
(No Measure)
Movements:
Shoulder Press (Strict) | Walking Lunge
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E2MOM x 8 MINUTES
:30 Side Plank L
:30 Side Plank R
:30 Max 1/2 Squat*
:30 Max Squat Hold
*From bottom of squat, stand up halfway then back down.
(No Measure)
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AMRAP x 20 MINUTES
30 Step-Ups
30 Sit-Thrus
30 Burpees
1:00 Squat Hold
1:00 Tabletop Hold
1:00 Jumping Jacks
(Score is Rounds + Reps)
Movements:
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ON A 5:00 RUNNING CLOCK…
Accumulate Max Time in Elbow Plank
then…
Check out today’s NCMOBILITY from The Ready State!
(No Measure)
Movements:
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