Workout of the Day
3 Rds for Quality
10 Pistol Squats
5 Strict Toes to Bar or candlesticks
Candlesticks: https://www.youtube.com/watch?v=WXoNNx-uOtU
Movements:
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Hill Repeats
Ingraham Street
10x on 2 mins
For those of you who have never done this, it is what it sounds like: you are going to run up the hill on Ingraham Street, which is two blocks away. Run as hard as you can up, walk or jog down, leaving every 2 mins, ten times.
Come on Audrey, it’s super fun!
Movements:
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Barbell Bettys
Bench Press for load:
#1: 5 reps @ 50%
#2: 5 reps @ 60%
#3: 3 reps @ 70%
#4: 3 reps @ 80%
#5: 1 rep @ 90%
#6: 1 rep
Movements:
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AMRAP 4
6 Box Jumps
12 MB Rotations
Rest 1 minute
AMRAP 4
12 DB Lunges (6/side)
6 Hanging Knee Raises
Movements:
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