Body Composition Scan and Nutrition Seminar Next Week. Click for details.
[divider type=”standard” text=”Go to top” width=”1/1″ el_position=”first last”]
Front Squat
10 x 3
85% of 1 RM
—
AMRAP 4
Row for Calories
rest 2 min
AMRAP 4
max Burpees
[vc_video link=”https://youtu.be/m4ytaCJZpl0?list=PLqfYrOnFWdupH-cDtWuf2JLBWN6AAYqVZ” full_width=”no” width=”3/4″ el_position=”last”]