Workout of the Day
3 Rounds Not For Time:
Turkish Get Up (1R/1L)
20 Single Arm KB Swings (10/10)
Movements:
Kettlebell Swing | Turkish Get Up
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3 Rounds
Run 800
12 KB Snatch (53/35)
25 MB Sit Ups
Movements:
Kettlebell Snatch | Run | Sit-up
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Barbell Bettys
3 RNFT
Turkish Get Up (2R/2L)
10 Single Leg KB DL (5R/5L)
Movements:
Kettlebell Swing | Turkish Get Up
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Deadlift for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
#8: 3 reps
#9: 3 reps
#10: 3 reps
Movements:
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