Wednesday, March 29, 2016

by | Mar 28, 2017 | 0 comments

For Time
Run 200
21 Power Clean (135/95)
Run 400
15 Power Clean
Run 800
9 Power Clean
Scale to a weight that will let you go
at least 10 unbroken on first set

Submit a Comment

Your email address will not be published. Required fields are marked *