EMOM 12
A. Bent over Barbell Row x 10
B. Hanging Knee Raises w/MB x10
C. DB Lateral Lunge x 10
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AMRAP 15
Row 18/15 cal
12 Pull Ups
9 DB Snatch
5 Rounds of EMOM:
Min. 1) 5 Overhead Squats
Min. 2) 15 Heavy KBS
Min. 3) 15 Weighted Situps
Min. 4) 3-5 Dips
(Rest remainder of minute, 20 mins total)