Workout of the Day
3 RNFT
10 BB Glute Bridge
10 Split Squat Rock Back (5 each)
Movements:
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For Time
Row 1k
then
4 Rounds
10 DB Front Rack Lunges
30 Double Unders
I know, more Double Unders. I’m sorry. We are just in that season where we can’t run yet and we are limited for cardio options that don’t involve weight.
Movements:
Dumbbell Front Rack Lunge | Jump Rope (Double Unders) | Row
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Barbell Bettys
Front Squat for load:
#1: 5 reps
#2: 5 reps
#3: 3 reps
#4: 3 reps
#5: 1 rep
#6: 1 rep
#7: 1 rep
Movements:
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EMOM 10
(odd) 10 wall balls
(even) 10 med ball rotations (Count them 1-1, 2-2, 3-3 . . . or 1-2-3-4-5 . . . Betty’s Choice!)
Movements:
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