Workout of the Day
Clean & Jerk for load:
#1: 3 reps
Movements:
Power Clean | Squat Clean | Clean | Push Jerk | Split Jerk
—
AMRAP x 7 MINUTES*
Clean & Jerks (135/95)|(95/65)
*Every minute including 3,2,1 go…perform 15 Air Squats
(Score is Reps)
Movements:
Air Squat | Clean | Clean & Jerk
—
Barbell Bettys
Strength Warm Up
EMOM 12
a) :30 KB Squat Hold
b) :30 Hollow Body Flutter Kicks
c) :30 KB Hip Bridges
d) :30 KB Suitcase Lunges
Movements:
Kettlebell Swing | Walking Lunge
—
Heavy (with great form!) squats today. You will have 20 minutes to build to a 3 rep max back squat.
Movements:
—