Workout of the Day

• Practice handstands for 10 minutes

21-15-9 reps for time of:
• Deadlift 225/155# (Or approx 70% 1RM)
• HSPU

Scale Push Up Options:
Push Ups
Box Pike Push Ups
Ring Push Ups
Decline Push Ups
Decline Ring Push Ups
HSPU

Movements:

Deadlift | Handstand Push-Up