Workout of the Day

Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

Movements:

Back Squat

3 Rounds:
1 min Sit Ups
1 min Plank
no break

Movements:

Sit-up

Barbell Bettys

Push Press for load:
#1: 5 reps
#2: 5 reps
#3: 3 reps
#4: 3 reps
#5: 1 rep
#6: 1 rep
#7: 1 rep

Movements:

Push Press

3 Burpee Box Jumps
6 Ground to OH w/plate
9 Ring Rows

Movements:

Box Jump | Burpee | Ring Row | Row