Workout of the Day
Bench Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
Movements:
—
w/partner
120 Thrusters (45/33)
90 Sit Ups
60 Burpees
One works, one rests. You must finish in order.
Movements:
Burpee | Muscle-Up | Sit-up | Thruster
—
Barbell Bettys
Bench Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
Movements:
—