3 Rounds
21 cal Row
15 Power Cleans
9 Box Jump
—
EMOM 8
odd) 5 OH Squats
even) 5 Dbl Push Up OTB Burpees
202-643-6439
info@secondwindtraining.com
3 Rounds
21 cal Row
15 Power Cleans
9 Box Jump
—
EMOM 8
odd) 5 OH Squats
even) 5 Dbl Push Up OTB Burpees