Wednesday, June 6, 2018

AMRAP 15
18 Sumo Deadlift High Pull (75/55)
12 Over The Bar Burpee
6 Box Jumps (30/24)
 

8 Rounds: Every 2 min.
1 Strict Press +
3 Push Press
Try to increase weight each round
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8 Rounds w/partner:
A) Row 12 cal.
B) 6 floor DB Press