Wednesday, June 27, 2018

15 min to Build to Heavy Complex:
3 Deadlift +
2 Power Clean +
1 Hang Power Clean
—
4 Rounds
AMRAP 90s
15 Deadlift (135/95) +
max reps Box Jump Overs
rest 1 min
 

Front Squat
1 Rep Max
—
Tabata
KB Swings
Sit Ups