Wednesday, June 24, 2015

Snatch Deadlift
5 x 3
Snatch Balance
5 x 3
—
AMRAP 4 (x3)
3 Snatch
6 OTB Burpees
Rest 2 min.  Pick up where you left off.
[vc_video title=”Snatch Deadlift” link=”https://youtu.be/5XTD4PPV3_8″ full_width=”no” width=”3/4″ el_position=”last”]
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[vc_video title=”Snatch Balance” link=”https://youtu.be/D5BUtMk0INY” full_width=”no” width=”3/4″ el_position=”last”]