For time
80 Wall Balls
60 KB Swing
40 Burpees
80 Double Unders
*After Party (optional)
50-Vups
Deadlift
10 mins to work up to heavy 5
then 5 x 5 every 2 mins
—
For time:
40-30-20-10
Overhead Plate Hold Lunges
Sit Ups
Scale: 30-20-10-10 or
20-15-10-10