Wednesday, June 17, 2015

3 Rounds
2 handstands or wall walks
Bottoms Up KB Carry
—
For Time:
Run 800
21 C2B Pull Ups
9 ManMakers
Run 400
15 C2B Pull Ups
6 ManMakers
Run 200
12 CB Pull Ups
3 ManMakers
[vc_video link=”https://www.youtube.com/watch?v=mkSSED3NxFU” full_width=”no” width=”1/1″ el_position=”first last”] [vc_video link=”https://www.youtube.com/watch?v=gczI5sINn9U” full_width=”no” width=”1/1″ el_position=”first last”]