Handstand practice
—
AMRAP 15
50 cal Row (or 600m run)
40 Wall Ball
30 Toes to Bar
20 Push Ups
10 Squat Cleans (med to heavy)
Handstand practice
—
AMRAP 15
50 cal Row (or 600m run)
40 Wall Ball
30 Toes to Bar
20 Push Ups
10 Squat Cleans (med to heavy)