Wednesday, June 14, 2017

by | Jun 13, 2017 | 0 comments

EMOM 4
3 Hang Power Snatch
EMOM 4
2 Power Snatch
EMOM 4
1 Squat Snatch
pause after each 4 minute block to add weight
—
AMRAP 6
10 Push Ups
15 KB Swings
 

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