Workout of the Day

Push Press for load:
#1: 5 reps

Movements:

Push Press

Rowing Technique

Movements:

Row

Row 1500 m
rest 2 min
Row 1000 m
rest 1 min
Row 500m

Movements:

Row

At Home

VIDEO: https://vimeo.com/566424079/c1413bfdb9

1:00 Cardio Choice

into…

EMOM x 4 MINUTES
MIN 1 – :30 SA DB Press (R) + :30 SA DB Press (L)
MIN 2 – :45 Single DB Front Squats*

*Hold DB Across Chest

(No Measure)

Movements:

Dumbbell Press | Front Squat

EMOM x 6 MINUTES
16 DB Taps + Max Mountain Climbers

(Score is Reps)

EVERY 3:00 x 7 SETS
1:00 Cardio Choice
15 Single DB G2OH
30 DB Toe Taps

(Score is Each Set for Time)

5 SETS (:20 ON/ :10 OFF)
MVMT 1 – DB Hammer Curls
MVMT 2 – DB Seesaw Upright Rows

(No Measure)

NCMOBILITY VIDEO
https://vimeo.com/497776044/de5b12141d

Movements:

Row