Workout of the Day
Push Press for load:
#1: 5 reps
Movements:
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Rowing Technique
Movements:
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Row 1500 m
rest 2 min
Row 1000 m
rest 1 min
Row 500m
Movements:
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At Home
VIDEO: https://vimeo.com/566424079/c1413bfdb9
1:00 Cardio Choice
into…
EMOM x 4 MINUTES
MIN 1 – :30 SA DB Press (R) + :30 SA DB Press (L)
MIN 2 – :45 Single DB Front Squats*
*Hold DB Across Chest
(No Measure)
Movements:
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EMOM x 6 MINUTES
16 DB Taps + Max Mountain Climbers
(Score is Reps)
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EVERY 3:00 x 7 SETS
1:00 Cardio Choice
15 Single DB G2OH
30 DB Toe Taps
(Score is Each Set for Time)
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5 SETS (:20 ON/ :10 OFF)
MVMT 1 – DB Hammer Curls
MVMT 2 – DB Seesaw Upright Rows
(No Measure)
NCMOBILITY VIDEO
https://vimeo.com/497776044/de5b12141d
Movements:
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