Workout of the Day

ON A 5:00 RUNNING CLOCK…
1:00 Cardio Choice
20 Sit-Ups
40 Mountain Climbers
80 Single Unders
Cardio Choice Until End…

(No Measure)

Movements:

Jump Rope (Single Under) | Run | Sit-up

AMRAP x 5 MINUTES
50 Mountain Climbers
50 Flutter Kicks

(Score is Rounds + Reps)

ON A 10:00 RUNNING CLOCK…
2:00 Cardio Choice
2:00 Max Double Unders
50 Plank Rotations*
then in the remaining time…
Max Wall Sit**

-Rest 2:00-

ON A 8:00 RUNNING CLOCK…
1:00 Cardio Choice
1:00 Max Double Unders
50 Plank Rotations*
then in the remaining time…
Max Wall Sit**

*1 Rep Plank Rotation = Plank Down to Elbows and Back Up.
**Everytime you break, complete 2 Wall Walks.

(No Measure)

Movements:

Jump Rope (Double Unders) | L-Sit | Run

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/421208728/05edd80cbd

Movements:

Hollow Rock