Workout of the Day
15 min to build to a heavy set:
3 Deadlift +
2 Power Clean +
1 Hang Power Clean
Movements:
—
4 Rounds
AMRAP 90s
10 Pistol Squats +
max Double Unders
rest 1 min
Movements:
Jump Rope (Double Unders) | Pistol Squat
—
Barbell Bettys
Bench Press for load:
#1: 5 reps
#2: 5 reps
#3: 3 reps
#4: 3 reps
#5: 1 rep @ 100%
#6: 1 rep @ 105%
Movements:
—
Pick 2
Squat
Sit-Ups
Row
KBs
Plank Hold
Movements:
Kettlebell Swing | Row | Sit-up
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