Workout of the Day
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
12 Jumping Jacks
12 Lunges
12 Glute Bridge-Ups
(No Measure)
Movements:
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EMOM x 6 MINUTES
10 Sit-Ups the Max Alt Sit-Thrus
(No Measure)
Movements:
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AMRAP x 8 MINUTES
8 Tuck-Ups
8 Hand Release Push-ups
30 Double Unders
-1:00 Rest-
AMRAP x 6 MINUTES
6 Tuck-Ups
6 Hand Release Push-ups
30 Double Unders
-1:00 Rest-
AMRAP x 4 MINUTES
4 Tuck-Ups
4 Hand Release Push-ups
30 Double Unders
(Score is Rounds + Reps)
Movements:
Jump Rope (Double Unders) | Push Up
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Check out today’s NCMOBILITY from The Ready State!
Video: https://vimeo.com/427966196/521ab94bb5
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