Workout of the Day

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
12 Jumping Jacks
12 Lunges
12 Glute Bridge-Ups

(No Measure)

Movements:

Walking Lunge

EMOM x 6 MINUTES
10 Sit-Ups the Max Alt Sit-Thrus

(No Measure)

Movements:

Sit-up

AMRAP x 8 MINUTES
8 Tuck-Ups
8 Hand Release Push-ups
30 Double Unders

-1:00 Rest-

AMRAP x 6 MINUTES
6 Tuck-Ups
6 Hand Release Push-ups
30 Double Unders

-1:00 Rest-

AMRAP x 4 MINUTES
4 Tuck-Ups
4 Hand Release Push-ups
30 Double Unders

(Score is Rounds + Reps)

Movements:

Jump Rope (Double Unders) | Push Up

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/427966196/521ab94bb5