Workout of the Day

Push Jerk for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

Movements:

Push Jerk

5 ROUNDS FOR TIME
200m run
15 Wall Balls (20/14)|(14/10)
9 Shoulder to Overhead (Athlete Choice)*

*Weight should be Heavy.

(Score is Time)

KB WB: (9/6)|(6/5)

Movements:

Kettlebell Swing | Push Press | Run | Wall Ball Shot

At Home

VIDEO: https://vimeo.com/560540109/ce04346a95

1:00 Cardio Choice

into…

EMOM x 4 MINUTES
8 Goblet Lunges + 8 Single DB Strict Press

(No Measure)

Movements:

Shoulder Press (Strict) | Walking Lunge

EMOM x 4 MINUTES
10 Alt Sit-Thrus into Max Quad Hold in Remaining Time Each Minute

-Rest 1:00-

EMOM x 4 MINUTES
50 Double Unders + Max Curtsey Lunges

(No Measure)

Movements:

Jump Rope (Double Unders) | Walking Lunge

AMRAP x 10 MINUTES
35 Double Unders
15/15 Split Squats
5 DB Devils Press

-Rest 2:00-

AMRAP x 10 MINUTES
35 Double Unders
15/15 Split Squats
5 DB Devils Press

(Score is Rounds + Reps)

Movements:

Jump Rope (Double Unders)

4 SETS (:40 on/:20 off)
Single DB Bicep Curls

(No Measure)

NCMOBILITY VIDEO