Workout of the Day

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
10 Alt. Groiners
10 Air Squats
10 Alt. Reverse Lunges

(No Measure)

Movements:

Air Squat | Walking Lunge

AMRAP x 5 MINUTES
5 Push-Ups
10 Squat Rotations*
15 Air Squats

*From tall kneeling position, stay low and step feet into the bottom of a squat, then return to tall kneeling position.

(Score is Rounds + Reps)

Movements:

Air Squat | Push Up

EMOM x 30 MINUTES
MIN 1 – Max Burpee w/ Extra Push-Up*
MIN 2 – Max Alt Sit-Thrus
MIN 3 – Max Sit-Ups
MIN 4 – Max Effort Cardio
MIN 5 – Rest

*1 Rep = Sprawl to ground / Push back up to Plank / Perform Extra Push-Up / Jump Up to Clap

(No Measure)

Movements:

Burpee | Push Up | Sit-up

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/425772517/03257f526c

Movements:

Run