Workout of the Day
Complete as many rounds and reps as possible in 13 minutes of:
• 55 deadlifts
• 55 wall-ball shots
• 55-calorie row
• 55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
https://games.crossfit.com/workouts/open/2016#workoutsTab4
Movements:
Deadlift | Push Up | Row | Wall Ball Shot
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Barbell Bettys
7 Rounds: Every 2 min
2 Push Press + 1 Push Jerk
Movements:
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5 Rounds
in 1 Min
10 Wall Balls
max singles (or box step ups)
rest :30
Movements:
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Samples
Build to a Heavy Set of 3
Movements:
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For Time:
25 Thrusters (95/65)
400 Meter Run
25 Chest to Bar Pull-ups
400 Meter Run
25 Thrusters (95/65)
Movements:
Chest-to-Bar Pull-up | Pull-up (Kipping) | Run | Thruster
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