Workout of the Day
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
50 Single Unders into Max Lunges
(No Measure)
Movements:
Jump Rope (Single Under) | Walking Lunge
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5 SETS ON A 10:00 CLOCK…
1:00 Cardio Choice
12 Burpees
(Score is Each Set for Time)
Movements:
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EVERY 4:00 FOR 5 SETS
30 Alt. Jumping Lunges
30 Air Squats
30 Glute Bridge-Ups*
then in the remaining time…
Max Plank Hold
*Check clock after last rep of Glute Bridge-Up for time.
(Score is Time)
Movements:
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Check out today’s NCMOBILITY from The Ready State!
Video: https://vimeo.com/425772517/03257f526c
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