Workout of the Day

2:00 Cardio Choice

into…

EMOM x 3 MINUTES
50 Single Unders into Max Lunges

(No Measure)

Movements:

Jump Rope (Single Under) | Walking Lunge

5 SETS ON A 10:00 CLOCK…
1:00 Cardio Choice
12 Burpees

(Score is Each Set for Time)

Movements:

Burpee

EVERY 4:00 FOR 5 SETS
30 Alt. Jumping Lunges
30 Air Squats
30 Glute Bridge-Ups*
then in the remaining time…
Max Plank Hold

*Check clock after last rep of Glute Bridge-Up for time.

(Score is Time)

Movements:

Air Squat | Walking Lunge

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/425772517/03257f526c