Wednesday, July 8, 2015

Front Squats
5 @ 65%
4 @ 75%
3 @ 80%
2 @ 85%
1 @ 90%
10 @ 70-80%
—
AMRAP 8
3 Power Clean
3 Push Press
EMOM: 5 HR Push Ups
(start w/ 5 push ups)
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