Wednesday, July 6, 2016

by | Jul 5, 2016 | 0 comments

EMOM 10
1 Hang Power Snatch +
1 Power Snatch +
1 Squat or Split Snatch
—
Every 5 Mins for 15 mins (3 Rds)
15 Pull Ups
30 Push Ups
45 Air Squats

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