Wednesday, July 29, 2015

Deadlift
5 @ 65%
4 @ 75%
3 @ 80%
2 @ 85%
1 @ 90%
10 @ 70-80%
—
AMRAP 4
5 Thrusters (75/45)
5 OTB Burpees
Rest 2 min
AMRAP 3
5 Thrusters (85/55)
5 OTB Burpees
Rest 1 min

AMRAP 2
5 Thrusters (95/65)
5 OTB Burpees
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