Wednesday, July 22, 2015

What’s Your CrossFit Story?

Thruster
1 Rep Max
8 min cap
—
3 Rounds
10 Snatch
Run 200
This is a CrossFit Games Masters/Teen Event from Tuesday.  Compare your thruster weight and times here.  These are their scales:
Masters 40-44, Masters 45-49, Masters 50-54 and Teens 16-17
3 rounds for time of:
10 snatches (95 / 65 lb.)
200-meter sprint (4 x 50 m)
Masters 55+
3 rounds for time of:
10 snatches (75 / 55 lb.)
100-meter sprint (2 x 50 m)
Teens 14-15
3 rounds for time of:
10 snatches (75 / 55 lb.)
200-meter sprint (4 x 50 m)