Wednesday, July 20, 2016

Curtis P
8 Rounds, 2 reps each
Power Clean +
Front Rack Lunge (r) +
Front Rack Lunge (r) +
Push Press
—
For total Reps
3 min row (cal)
2 min Double Unders
1 min KB Swings
no rest breaks
[vc_video link=”https://www.youtube.com/watch?v=uLff8fhPIQg” full_width=”no” width=”3/4″ el_position=”last”]