3 RNFT
10 Pistol Squats
3 Man Makers
—
For Time:
Row 1000m
then
100 KB Swings
100 Sit Ups
then
Run 800
Partition KBS and Sit Ups as needed.
4 RNFT:
5L/5R Single arm OH squats w/KB
6 Ring push ups
10 v-ups
—
3 Rounds
In 2 mins:
10 Front squats w/dbl. kettlebell
Max burpees
Rest 2 min. between rounds