Wednesday, July 11, 2018

1 Rep Max
Box Jump
(We’ll be using the soft boxes)
—
AMRAP 18
10 Box Jumps
10 DB Push Press
10 Pull Ups

Back Squat
10 x 3 @ 85%
—
AMRAP 8
5 Burpees
10 DB Push Press (unbroken)
15 Sit Ups