Workout of the Day

5 rounds for time of:
• 400m run
• 30 Box Jumps 24/20″
• 30 Wall Balls

Movements:

Run | Box Jump | Wall Ball Shot

At Home

VIDEO : https://vimeo.com/568787432/732e0238b5

ON A 5:00 RUNNING CLOCK…
1:00 Cardio Choice
20 Sit-Ups
40 Mountain Climbers
80 Single Unders
Cardio Choice Until End…

(No Measure)

Movements:

Jump Rope (Single Under) | Run | Sit-up

AMRAP x 7 MINUTES
15 Glute Bridges
12 Supermans
10 Tuck Jumps

(Score is Rounds + Reps)

3 SETS
1:00 – DB Power Cleans
2:00 – Burpees
3:00 – Cardio Choice*

*Increase Cardio Pace Every Minute…
Min 1 – EZ
Min 2 – Moderate
Min 3 – Hard

-Rest 1:00 b/t Sets-

(Score is Reps)

Movements:

Burpee | Clean | Dumbbell Power Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk

1 SET
:45 Plank
-:15 Rest-
:45 Side Plank (R)
-:15 Rest-
:45 Side Plank (L)
-:15 Rest-
:45 Plank
-:15 Rest-
1:00 Hollow Hold

(No Measure)

NCMOBILITY VIDEO