Workout of the Day
Box Jump: Max Height
Don’t worry…we will do this in progressing height with the soft boxes.
Movements:
—
5 Rounds
Run 400
30 Russian KB Swings (53/35)
Movements:
Kettlebell Swing | Kettlebell Swing (Russian) | Run
—
Barbell Bettys
Row 250 – maintain good shoulder to hip alignment on this row to prepare for deadlifts
10 KB deadlifts
10 single leg Romanian deadlifts (5 each leg)
10 barbell glute bridges
Movements:
Deadlift | Kettlebell Swing | Row
—
5 rounds for max reps of (but not more than a minute each of):
• 1 ½ times body-weight deadlifts (or appropriate scaled weight)
• Dips
2 minute rest between rounds
Movements:
—