Workout of the Day
Back Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
#8: 3 reps
#9: 3 reps
#10: 3 reps
Movements:
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Back Squat for load:
#1: 20 reps
Movements:
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Coach’s Choice
Whatever your coach is in the mood to do to you today. Bribes will be considered.
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Barbell Bettys
AMRAP 10
90 Singles
30 Sit Ups
20 Wall Ball
10 Pull Ups/Ring Rows
Movements:
Pull-up (Kipping) | Pull-up (L-sit) | Ring Row | Row | Sit-up | Wall Ball Shot
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1st rep is a tempo squat with a :03 pause at the bottom; reps 2 & 3 are @ normal speed
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
#8: 3 reps
#9: 3 reps
#10: 3 reps
Movements:
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