Workout of the Day

AMRAP x 6 MINUTES
100m Run
8 Push-Ups
8 Step-Ups
8 Air Squats

Movements:

Air Squat | Push Up | Run

Bench Press for load:
#1: 4 reps

Movements:

Bench Press

EMOM x 6 MINUTES
MIN 1 – :45 Box Jumps (24/20)
MIN 2 – 200m Run

-Rest 1:00-

EMOM x 6 MINUTES
MIN 1 – :45 Fast DB Goblet Squats (35/25)|(25/20)
MIN 2 – 200m Run

(Score is Reps)

Movements:

Box Jump | Run

At Home

Video: https://vimeo.com/439176727/0295f4427b

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
10 Alt. Groiners
10 Air Squats
10 Alt. Reverse Lunges

(No Measure)

Movements:

Air Squat | Walking Lunge

EMOM x 8 MINUTES
MIN 1 – :50 Plank Hold
MIN 2 – :50 Up-Downs

(Score is Reps)

4 SETS FOR MAX REPS
1:30 – Burpees Over DB
1:30 – DB Slides
1:30 – Single DB Up-Down + Overhead*

-1:30 Rest b/t Sets-

*1 Rep = DB Up-Down on one-side then DB to Overhead. Switch arms every rep.

(Score is Reps)

Movements:

Burpee

3 SETS
:30 DB Hammer Curls
:30 Alt. DB High Pulls
:30 DBL DB Overhead Hold
:30 Rest

then…

NCMOBILITY

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/440935406/7ebc871e65