Workout of the Day
Shoulder Press for load:
#1: 10 reps
Movements:
—
3 SETS
12-9-6
Shoulder to Overhead (135/95)|(95/65)
Box Jump Overs (24/20)
-Rest 2:00 b/t Sets-
(Score is Each Set for Time)
KG BB: (60/42.5)|(42.5/30)
Movements:
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EMOM x 6 MINUTES
:30 Plate Good Mornings* + :30 Plate Gun Hold
*Plate can be held in either Bear Hug position or placed on the back.
(No Measure)
Movements:
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At Home
VIDEO: https://vimeo.com/577041643/0e3635a1c5
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
12 Jumping Jacks
12 Lunges
12 Glute Bridge-Ups
(No Measure)
Movements:
—
EMOM x 6 MINUTES
MIN 1 – :50 Slow Deadbugs
MIN 2.- :50 Diamond Push-Ups
(Score is Total Reps)
Movements:
—
AMRAP x 8 MINUTES
10 DB Quad Crawl
10 Alt DB Snatches
1:00 Double Unders
-Rest 2:00-
AMRAP x 8 MINUTES
10 DB Quad Crawl
20 Russian Twists
1:00 Cardio Choice
(Score is Rounds + Reps)
Movements:
Jump Rope (Double Unders) | Snatch
—
5 SETS (:20 ON/ :10 OFF)
MVMT 1 – DB Hammer Curls
MVMT 2 – DB Seesaw Upright Rows
(No Measure)
MOBILITY VIDEO :
https://vimeo.com/508138065/57f1d0cd8e
Movements:
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