Workout of the Day

Shoulder Press for load:
#1: 10 reps

Movements:

Shoulder Press (Strict)

3 SETS
12-9-6
Shoulder to Overhead (135/95)|(95/65)
Box Jump Overs (24/20)

-Rest 2:00 b/t Sets-

(Score is Each Set for Time)

KG BB: (60/42.5)|(42.5/30)

Movements:

Box Jump | Push Press

EMOM x 6 MINUTES
:30 Plate Good Mornings* + :30 Plate Gun Hold

*Plate can be held in either Bear Hug position or placed on the back.

(No Measure)

Movements:

Good Morning

At Home

VIDEO: https://vimeo.com/577041643/0e3635a1c5

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
12 Jumping Jacks
12 Lunges
12 Glute Bridge-Ups

(No Measure)

Movements:

Walking Lunge

EMOM x 6 MINUTES
MIN 1 – :50 Slow Deadbugs
MIN 2.- :50 Diamond Push-Ups

(Score is Total Reps)

Movements:

Deadlift | Push Up

AMRAP x 8 MINUTES
10 DB Quad Crawl
10 Alt DB Snatches
1:00 Double Unders

-Rest 2:00-

AMRAP x 8 MINUTES
10 DB Quad Crawl
20 Russian Twists
1:00 Cardio Choice

(Score is Rounds + Reps)

Movements:

Jump Rope (Double Unders) | Snatch

5 SETS (:20 ON/ :10 OFF)
MVMT 1 – DB Hammer Curls
MVMT 2 – DB Seesaw Upright Rows

(No Measure)

MOBILITY VIDEO :
https://vimeo.com/508138065/57f1d0cd8e

Movements:

Row