Workout of the Day
Deadlift for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
#8: 3 reps
#9: 3 reps
#10: 3 reps
Movements:
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Deadlift for load:
#1: 20 reps
Movements:
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Barbell Bettys
7 Rounds from Rack
1 Thruster
1 Push Press
1 Push Jerk
A thruster followed by a push press followed by a push jerk without dropping the bar is one round
Movements:
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Complete as many rounds as possible in 7 minutes of:
• 10 sumo deadlift high pulls
• 10 push press
Movements:
Deadlift | Push Press | Sumo Deadlift | Sumo Deadlift High Pull
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