Workout of the Day
Power Clean for load:
#1: 3 reps
Movements:
—
II. AMRAP x 12 MINUTES
250m Row
9 Power Cleans (115/75)|(75/55)
6 Push Press
(Score is Rounds + Reps)
Movements:
Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Push Press | Row
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FOR RECOVERY
1:30 Foam Roll Lat (L)
1:30 Foam Roll Lat (R)
2:00 T-Spine Rolling
(No Measure)
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At Home
VIDEO: https://vimeo.com/571704783/de7e06b516
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
50 Single Unders into Max Lunges
(No Measure)
Movements:
Jump Rope (Single Under) | Walking Lunge
—
AMRAP x 3 MINUTES
12 Jumping Lunges
12 Alt V-Ups
-Rest :30-
AMRAP x 3 MINUTES
12 Jumping Lunges
12 Leg Lifts
(Score is Rounds + Reps)
Movements:
—
5 SETS
1:00 Cardio Choice
-Rest :30-
1:00 Burpee + Extra Push-Up
-Rest :30-
1:00 Side Step Out & Back*
-Rest :30-
*Take 2 steps out & 2 steps back, keep reps low and slow…see Follow Along video for demo.
(No Measure)
Movements:
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EMOM x 5 MINUTES
15 Supermans + Max Plank Hold
(No Measure)
NCMOBILITY VIDEO
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