Workout of the Day
3 Rounds
Run 400 (rest 1 min)
Run 400 (rest 1 min)
Run 800 (rest 2 mins)
score total time
Movements:
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Barbell Bettys
Every minute on the minute, for 10 minutes
3 Deadlifts
Take 10 minutes to warm up to about 80% of your heavy single, then we start the EMOM.
Movements:
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We’ll use the speed we developed in our EMOM in this workout!
For time:
• 25 deadlifts (@ 70%)
• 25 calorie Row
• 25 dumbbell thrusters
Movements:
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