Workout of the Day
Snatch for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
#6: 1 rep
#7: 1 rep
#8: 1 rep
#9: 1 rep
#10: 1 rep
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If you didn’t run a mile yesterday, do it today. Yes, it’s cold. You should have done it yesterday.
or 50 V-Ups
or bang out some burpees
Movements:
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Barbell Bettys
Overhead Squat for load:
#1: 7 reps
#2: 7 reps
#3: 5 reps
#4: 5 reps
#5: 3 reps
#6: 3 reps
#7: 1 rep
#8: 1 rep
Movements:
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Alternate between:
Min 1) :30 hanging L-Sit (or knees up) This can be accumulated throughout the minute.
Min 2) 15 Wall balls
Movements:
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