EMOM 10
1 Power Snatch +
1 Hang Squat Snatch
—
AMRAP 6
10 OH Squat (95/65)
10 C2B Pull Ups
Deadlift
8×3
try to find a heavy 3RM
—
Teams of 3:
AMRAP 12
a) row 150
b) max back squat (BB)
c) rest
rotate when A is done rowing
score = total back squats